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Pulpetti tal-Couscous

Din hija ikla facli u ssir malajr, ghandha toghma bnina u tajba ghassahha. Jistghu jisservew bhala kontorn, kif ukoll bhal ikla ghaliha meta servuta ma’ insalata friska. Tista’ wkoll issajjar il-couscous fiz-zalza tattadam flok fl-istokk ghal toghma mhux tas-soltu.

4 bhala l-platt principali, 8-10 bhala kontorn
Hin ta' preparazzjoni u tisjir: Madwar 45 minuta

Lamb Brand Couscous 200g

Lamb Brand Oregano 1 kuccarina

Stokk tat-Tigieg jew tal-Haxix 500ml

Bzaru Ahmar 1 zghir, mqatta’

Kurrat 2, mqatta’ zghir

Basla Vjola 1 zghira, mqattgha

Zebbug Iswed 40g, mqatta’ zghir

Tewm 2-3 sinniet, mqatta’

Gobon Feta 50g, mfarrak

Bajd 2 kbar, abjad biss

Bajda 1 kbira

Meraq tal-Lumi 2 mgharef

Ghad-Dressing:

Yoghurt 125ml

Xibt Frisk

2 kuccarina, mqatta’ (jew niexef)

Meraq tal-Lumi 1 kuccarina

Tewm 1 sinna, mqattgha rqiqa

Go kazzola fuq nar gholi sahhan l-istokk sakemm jiftah jaghli, zid il-couscous. Nehhi minn fuq in-nar u hallih joqghod mghotti ghal madwar 5 jew 10 minuti jew sakemm il-couscous jassorbi l-ilma kollu. Hawwad il-couscous b’furketta u hallih jiksah. Jekk jista’ jkun thallihx jaghqad. Go ‘food processor’ ghaddi flimkien ilbzaru ahmar, il-kurrat, il-basla vjola, iz-zebbug iswed, it-tewm, ir-rignu u l-gobon feta. Go skutella hawwad it-tahlita tal-haxix u feta fimkien mal-couscous kiesah. Zid maghhom il-bajd u l-abjad tal-bajd flimkien mal-meraq tal-lumi u hawwad kollox f’daqqa.

Ifforma t-tahlita f’pulpetti u poggihom fuq dixx miksi bi ftit zejt, preferibilment ‘non stick’. Sajjar go forn ga msahhan fuq 200°C ghal madwar 20 minuta, dawwarhom darba meta jkun ghadda nofs il-hin. Fl-istess hin go skutella ohra, hawwad sew flimkien il-yoghurt, il-meraq tal-lumi, t-tewm u x-xibt. Servi l-pulpetti bid-dressing fuqhom.