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Dates and Banana Smoothie

This healthy smoothie is your ideal snack time treat. The banana helps to give the smoothie that extra rich and creamy texture you are sure to love.

Makes 2
Preparation and Cooking time: Approx 20 minutes

Lamb Brand Oat Flakes 3 to 4 tbsp

Lamb Brand Nutmeg pinch

Hello Apple 100% Juice 100ml

Goldstar Dates 50g, chopped

Apple 1, peeled and cored

Banana 1

Plain Yoghurt 125ml, well chilled

Skimmed Milk or Soya Milk 100ml

Water 236ml

In a saucepan place the dates and the apple along with the water. Add the oats and nutmeg. Bring to a boil and simmer for about 7 to 10 minutes. Let it cool slightly. Place the apple mixture along with the rest of the ingredients in a blender and blend until smooth.

This thick smoothie can be watered down to your liking with more milk or more apple juice.