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Tuna Nicoise Salad - LBS06

Everybody loves a quick fresh salad! Suitable as a light meal or packed lunch to take to school or work. 

Simple and time saving, this salad is the healthy option for those who lead a hectic lifestyle.

Preparation & Cooking Time: 30 minutes

Serves: 2


You will need:

Lamb Brand Chickpeas 200g

Lamb Brand Black Beans 100g

Lamb Brand Ground Cumin 1tsp

Lamb Brand Table Salt, to taste

Lamb Brand Ground Black Pepper, to taste

Life Sun Dried Tomatoes 3, cut in half

Tuna Chunks 1 tin x 185g, drained

Anchovy Fillets 4

Black Olives 55g

Hard Boiled Eggs 2, quartered

Tomato 1 large, diced

Cucumber ¼, diced

Extra Virgin Olive Oil 2tbsp

Balsamic Vinegar 1tbsp

Dijon Mustard 1tsp


All you have to do is:

Soak the chickpeas and black beans separately for a minimum of 5 hours or overnight, changing the water from time to time if possible. 

In a small pot with boiling water, cook the chickpeas and black beans separately, until beans are tender.

Drain, let cool and combine in a bowl with olives, cucumber, tomato, eggs, sun dried tomatoes and anchovy fillets.

Whisk the olive oil, vinegar and Dijon mustard to make the dressing. Season with ground cumin, salt and pepper.

Fold the tuna chunks in with the dressing mixture and mix well. Add this to the other salad ingredients.