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Stir Fry Quinoa

This Quinoa Stir Fry has a delicious taste with an Asian flair. The combination of vegetables, egg, and quinoa provide a huge source of protein turing a popular side dish into a nutritional powerhouse with an even better taste.


Lamb Brand 3 Colour Quinoa 200g

Lamb Brand Table Salt, to taste

Lamb Brand Ground Black Pepper, to taste

Soy Sauce 3-4 tbsp, or more to taste

Garlic Cloves 3, minced

Butter 3 tbsp

Green Onions 3, thinly sliced

Medium Carrots 2, peeled and diced

Eggs 2, whisked

Oyster Sauce 2 tsp (optional)

Small White Onion 1, diced

Frozen Peas 1/2 cup

Toasted Sesame Oil 1/2 tsp


1. Cook quinoa as per packet instructions, fluff with a fork and chill for at least 1 hour.

2. Use 1/2 tablespoon of butter in a large skillet, scramble the eggs and transfer to a separate plate when done.

3. Add an additional 1 tablespoon butter to the pan and heat until melted.

4. Add carrots, onion, peas and garlic, and season with a generous pinch of salt and pepper.

5. Saute for about 5 minutes or until the onion and carrots are soft. Increase heat to high, add in the remaining 1 1/2 tablespoons of butter, and stir until melted.

6. Immediately add the cooked quinoa, green onions, soy sauce and oyster sauce, and stir until combined.

7. Continue stirring for an additional 3 minutes, add in the eggs and sesame oil, stir to combine and remove from heat.

8. Serve warm or cold as desired.