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Bulgur Wheat with Pineapple, Pecans & Basil

This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

Serves 4


You will need:

Lamb Brand Bulgur Wheat 140g

Lamb Brand Pecans 55g, chopped

Pineapple Chunks 568g, drained

Water 475ml

Fresh Parsley 2 tablespoons, chopped

Fresh Basil 2 tablespoons, chopped

Olive Oil 1 1/2 teaspoons


All you have to do is:

1. Combine water and bulgur in large saucepan. 

2. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.

3. Transfer to large bowl; cool to room temperature.

4. Stir pineapple chunks, pecans, basil, parsley and oil into bulgur. 

5. Serve at room temperature.