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Healthy Bean & Veggie Filling

Preparation and cooking time: 40 minutes
Serves:  6

You will need:

Lamb Brand Red Kidney Beans 200g

Lamb Brand Black Eye Beans 180g

Lamb Brand Coriander 1tbsp

Tomatoes 200g, diced

Red Cabbage 180g, thinly sliced

Sweet Corn 155g

Zucchini 60g, diced

White Onion 40g, finely chopped

Lime Juice 15ml

French Baguettes 6

Lettuce leaves 12


For Dijon Dressing:

Lamb Brand Garlic Powder ¼tsp

Lamb Brand Table Salt ¼tsp

Lamb Brand Ground Cumin ¼tsp

Lamb Brand Cayenne Pepper ?tsp

Olive Oil 45ml

Red Wine Vinegar 45ml

Dijon Mustard 45ml

Honey 30ml

Lime Juice 15ml


All you have to do:

Soak the beans seperately for a minimum of 5 hours or overnight, changing the water from time to time, if possible. Rinse, add to small saucepan, cover the beans with water and bring to the boil. Simmer the beans gently till tender; drain and let cool.

In a bowl, combine cabbage, tomatoes, corn, zucchini, onion, lime juice, beans and coriander and set aside.


Put all the dressing ingredients in a jar with a tight-fitting lid and shake well.

Cut baguettes in halves and fill each with some lettuce and with the bean and vegetable mixture. Finally drizzle with the Dijon dressing.