An easy, delicious and healthy couscous muffin recipe. Entertain your guests or indulge one as a snack. 

You will need:

Lamb Brand Plain Flour 230g

Lamb Brand Couscous 50g

Lamb Brand Mixed Seeds 5 tbsp

Lamb Brand Baking Powder 2 tsp

Lamb Brand Ground Black Pepper, to taste

Lamb Brand Table Salt, to taste

Milk 250ml

Soft Goats Cheese 150g, crumbled

Sun Dried Tomatoes, 6 chopped

Eggs, 5 beaten

Olive Oil 3 tbsp

Chopped Mint 1 tbsp 

Fresh seasoning

Fresh rucola or salad leaves for serving

All you have to do is:

1. Start this recipe by heating the oven to 200oC and greasing a 12 hole muffin tray with olive oil. 

2. Place the couscous, mint, flour, baking powder in a bowl. 

3. Season well with salt and pepper, mix together well and put aside. 

4. In another bowl, mix together the eggs, olive oil and milk. 

5. Add this mixture to the flour mixture and mix together. 

6. Immediately stir in the mixed seeds, goats` cheese and sun-dried tomatoes. 

7. Divide the mixture between the muffin holes, making sure not to overfill as they will spill. 

8. Bake for 15-20 minutes until they have risen and browned. 

9. Remove from the oven and serve with some mixed salad leaves either hot or cold.