Ricetta friska u facli. L-ingredjienti izommu l-insalata bhala platt hafif pero tajjeb ukoll biex tiekola waheda bhala l-ikla principali tieghek. Tista ukoll tnehhi it tigieg u tuza il qaqocc minflok biex taghmlu bhala kontorn.

Isservi ikla ghal 4

Hin ta’ preparazzjoni u tisjir: madwar 60 minuta

Ikollok bzonn:

Lamb Brand Couscous 200g

Lamb Brand Cicri 100g

Lamb Brand Lewz 100g, roasted

Lamb Brand Blackcurrants 50g

Lamb Brand Habaq ¼ tsp

Tadam imqadded 20g, chopped

Sider tag tigieg 4,Imqasmin, minghajr gilda

Lamb Brand Melh, (ghat toghma)

Lamb Brand Bzar,  (ghat toghma)

Bzar Ahmar ½ medium, imqatta’ strixxi

Bzar Isfar ½ medium, imqatta’ strixxi

Zucchini 1 medium, mqatta

Karrotta 1 medium, mqatta

Basla Hamra 1kbira, mqatta

Tewm 4 sinniet, crushed

Zejt taz-Zebbug 2 tbsp

Fresh Rosemary ½ tsp, finely chopped

Xarrab ic-cicri f’hafna ilma matul il lejl jew ghal madwar hames sieghat. Jekk possibli ibdel l-ilma min hin ghal iehor. 

Go borma zghira itfa il cicri gol ilma sakemm jirtabu. Meta lesti, nehhilhom l-ilma u hallihom joqodu.

Lesti il forn, 200ºC. 

Hallat il taddam imqadded, bzar ahmar u isfar, zucchini, karotti, tewm u zejt go bowl. Zid ftit bzar, melh u zejt taz zebugg ghat toma.

Zid ukoll ftit habaq u rosmarin. Halli down l-ingredjenti biex joqodu ghal ftit. Sajjar is sider tat tigieg fuq tagen ghal 15-il minuta

Nehhi il tigieg mit tagen u poggi il haxix fuq l-istess tagen. Erga poggi it tigieg fuq il haxix u sajjarom ghal 20 minuta ohra.

Prepara il couscous kif jghidlek fuq il pakett. Hallih jibred u zid il cicri, lewz u currants.

Servi it tigieg u haxix fuq platt flimkien mal couscous.