This healthy smoothie is your ideal snack time treat. The banana helps to give the smoothie that extra rich and creamy texture you are sure to love.

Makes 2
Preparation and Cooking time: Approx 20 minutes

Lamb Brand Oat Flakes 3 to 4 tbsp

Lamb Brand Nutmeg pinch

Hello Apple 100% Juice 100ml

Goldstar Dates 50g, chopped

Apple 1, peeled and cored

Banana 1

Plain Yoghurt 125ml, well chilled

Skimmed Milk or Soya Milk 100ml

Water 236ml

In a saucepan place the dates and the apple along with the water. Add the oats and nutmeg. Bring to a boil and simmer for about 7 to 10 minutes. Let it cool slightly. Place the apple mixture along with the rest of the ingredients in a blender and blend until smooth.

This thick smoothie can be watered down to your liking with more milk or more apple juice.