This soup is ideal for those who are looking for a low in fat and high in fibre meal. The variety of beans used bring you a hearty satisfying meal that is full of nutrients.

Serves 6 to 8
Preparation and Cooking time: Approx 75 minutes

Lamb Brand Minestra Mediterrania Mix 200g

Lamb Brand Barley 50g

Lamb Brand Oregano ½ tsp

Lamb Brand Marjoram ½ tsp

Lamb Brand Ground Black Pepper to taste

Lamb Brand Table Salt to taste

Vegetable Stock 1400ml

Canned Corn Kernels 425ml

Tomato Polpa 400ml

Garlic 4 cloves, minced

Extra Virgin Olive Oil 1 tbsp

Soak the legumes (Minestra Mediterrania Mix) overnight or for a minimum of 5 hours. In a large pot heat the olive oil over medium heat and cook the minced garlic for about 1 minute or until golden. Add the herbs and tomatoes and stir for a further 2 minutes.

Add vegetable stock, then add the barley and the bean mix. Bring to a boil, reduce heat and cook for about 45 minutes until beans are almost done. Add the corn, season with salt and pepper and cook for a further 15-20 minutes. Serve hot.