This meal is meant for those who are always on the go, quick andeasy, but tasty, this recipe brings you nutrition without those extra unneeded calories.

Makes 4 sides or 2 as a meal 
Preparation and Cooking time: Approx 25 minutes

Lamb Brand Green Lentils 200g

Lamb Brand Ground Black Pepper ½ tsp

Lamb Brand Ground Cumin ½ tsp

Lamb Brand Ground Coriander ½ tsp

Olive Oil 3 tsp

Lemon Juice 1 tsp

Wholegrain Mustard 1 tsp

Garlic 1 clove, finely chopped

Onion 1 small, finely chopped

Tomatoes 2, deseeded and diced

Tuna in Oil 185g

Fresh Parsley/Coriander some, chopped

Wash lentils in running water, place in a pan, cover with fresh water and cook until soft. In a bowl mix together, oil, lemon juice, mustard, garlic, cumin and coriander for the dressing; set aside. Mix together the onions, tomatoes and lentils; add the tuna and mix together. Top with fresh parsley or coriander, drizzle with the dressing, add some pepper to taste and serve straight away.