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Lentil and Cauliflower Pilaf

Try out this easy healthy pilaf with cauliflower and lentils. You can also swap lentils for chickpeas.

You will need:

Lamb Brand Brown Lentils 400g, rinsed, drained and cooked

Lamb Brand Basmati Rice 200g

Lamb Brand Curry Powder 2 tbsp

Lamb Brand Cooking Salt

Cauliflower 500g, cut into florets

Aubergine 320g, roughly chopped, honey glazed

Vegetable Stock 250ml

Water 250ml

Red Onion 150g medium, sliced thinly

Clove Garlic 1, crushed

Lime 1

Coriander, small bunch

All you have to do is:

1. Heat oil in a large frypan over medium heat. Add onion and garlic and cook until soft.

2. Add curry, cook for about 5 minutes or until fragrant, stirring occasionally.

3. Roughly chop aubergine and season with salt.

4. Add rice to pan along with cauliflower and lentils; stir to coat in onion mixture.

5. Add stock, the water and bring to the boil. Reduce heat and simmer covered tightly, about 15 minutes or until rice is tender and liquid is absorbed.

6. Remove from heat; fluff pilaf with fork. Mix in the coriander and serve with lime wedges.