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Bell Peppers stuffed with Couscous - LBS17

This recipe is an alternative to the more tradiational filling. The chickpeas, sultanas and other fresh ingredients make this a very healthy recipe with low calories ideal for vegetarians.

Serves 3
Preparation and Cooking time: Approx 120 minutes

Lamb Brand Currants ¼ cup

Lamb Brand Chickpeas 1 cup

Lamb Brand Couscous ¾ cup

Lamb Brand Cumin 2 tsp

Lamb Brand Cooking Salt to taste

Lamb Brand Ground Black Pepper to taste

Red/Orange Bell Peppers 6

Feta Cheese ½ cup

Fresh Spinach 1 cup

Large Onion thick round slices

Olive Oil 2 or 3 tbsp

Water 1 ½ cup