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Sesame Crusted Grouper

Try out this Sesame crusted grouper on beetroot risotto balsamic glaze. Tastes heavenly!

Serves 2

You will need:


For the Fish

Lamb Brand Sesame Seeds 3 tbsp

Thick Grouper Fillets 2 x150g

Balsamic Glaze 1 tsp

Lime Zest 1 tsp

Parsley 1 tbsp, chopped

Egg White 1

Bunch rocket leaves

For the Risotto

Lamb Brand Arborio Rice ½ cup

Lamb Brand Bay Leaves 2

Cloves Garlic 2

Small Beetroot 1

Salted Butter 1 tbsp

Fish Stock ¾ cup

Red Wine ¼ glass

Leek ½

All you have to do is:

Beat well the egg white and brush the top part of the grouper, mix the parsley and sesame seeds and sprinkle on the egg brushed grouper.

Pre heat a non stick pan and sauté from both sides, sesame crusted side first and finish in the oven until cooked through.

Chop the leeks, garlic and sauté in salted butter until the vegetables are softened, add the rice toss well for a few minutes than pour in the wine, bring to the boil than simmer with the stock.

Chop the beetroot finely and simmer together with the rice and bay leaves.

Serve the risotto as a base with the rocket and fish on top, drizzle the balsamic glaze and garnish with lime zest

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