Raisin varieties depend on the type of grape used, and are made in a variety of sizes and colours including green, black, blue, purple and yellow. Raisins are traditionally sun-dried, but may also be water-dipped and artificially dehydrated.

They are dried to produce a dark, sweet fruit and are often used for processed foods or cakes, besides having a sweet and delicious taste, raisins also have great benefits for health. 

Raisins are capable of taking care of teeth because it contains oleanolic acid that can protect teeth from decomposition. These acids are also capable of killing bacteria that cause bad breath. Raisins are rich in iron and calcium. Both minerals are able to improve your bone health. Raisins are rich in fibre which is good for cleaning the digestive tract and eliminate toxins in the body.

Raisins are rich in iron and copper, which are necessary in the formation of red blood cells. Raisins also help to correct iron deficiency anaemia and promote blood clotting during wound healing.