Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled and dried into ground particles and later sifted into distinct sizes. Bulgur is rich in fibre, B-vitamins, iron, phosphorus and manganese.  No chemicals or additives are used when processing bulgur wheat, making it a natural whole grain food.

Lamb Brand Bulgur Wheat is a versatile wheat product with a pleasant nutty flavour. Use it in pilafs, soups, baked goods, stuffing or casseroles. In recipes, it is similar to rice or couscous but with a higher nutritional value.  Lamb Brand Bulgur Wheat can be used just like rice or couscous, or any other whole grain, such as barley or quinoa. Instead of rice, try pairing your favourite stir-fry or curry with whole grain bulgur. 

Bulgur is ideal for vegetarians and vegans and makes a perfect meat alternative. Bulgur wheat is not suitable for those on a gluten-free diet. Use it as a side dish or for your main meal.

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