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Dried Apricots

The orange colour of the apricot is a clue to the beta-carotene and vitamin A it contains. However, it doesn't take many dried apricots to add up to a lot of sugar.  

Although apricots lose almost all of their vitamin C, and some other nutrients, in the drying process, they are an excellent source of vitamin A, and a good source of potassium. Apricots also contain relatively large amounts of phytonutrients, especially beta-carotene, which may help protect our cells from damage.